![]() ![]() In my experience, it comes from sitting with your worst moments and practicing how to reframe that ugliness into a lesson you can learn from. But even if it wasn’t great, at least Sarah was with me.” The thing about cultivating gratitude is it doesn’t only come from commemorating or reliving happy times. ![]() I wish the conditions had been better, but thems the breaks. Things mellowed out around 7AM, though, and hey, I got one or two good waves in. When Sarah picked me up around 5AM, the waves were choppy, and I just kept wiping out. Usually when that happens I have a great day on the water, but today wasn’t my day. It’d be surprising (though, in my opinion, comforting) if the example above said, “I dreamed about surfing last night. The problem is it gives the app a phony air - and inauthenticity is poison to any kind of journaling. No one wants to dwell on sad or unpleasant things. The Mac must also be using macOS High Sierra or later, the latest version of macOS Sierra, or the latest version of OS X El Capitan.It doesn’t help that all the Journal app screenshots Apple provided only feature Pollyanna-ish entries. To download an installer suitable for creating a bootable installer, use the App Store or use a web browser to download from a compatible Mac. Follow the onscreen installation instructions.Ī bootable installer can be useful if you want to install macOS on multiple computers without downloading the installer each time, or when you can't install using the other methods. ![]() Open your Applications folder and double-click the macOS installer, named Install. pkg file, then follow the onscreen instructions to install the macOS installer into your Applications folder. dmg file to open it and see the package (.pkg) file within.ĭouble-click the. Use these links to download a macOS disk image (.dmg) file.ĭouble-click the. ![]()
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